 This product works if you are willing to put forth the effort |
| Review Date: April 30, 2010 |
| Reviewer: David Franklin, Des Moines, IA USA |
I have used this product 3 times in the past 4 years for at least a month a time. Each time it has worked great. This time I have been on it for 8 days and have already lost 5 lbs. You do have to tighten up your diet and exercise regularly. I'm not on fad diet, just cutting back the amount I eat and passing on junk food, though I do have 2 or 3 splurge meals a week. Exercise is mostly kettlebells with some barbell work mixed in everyday for 15-20 minutes.
Personally, I stay at the 1 capsule 2x/day instead on increasing to 2 capsules 2x/day after the 1st week. I found that 2 capsules at once gets me wired to the point where it is uncomfortable. |
Works great IF you're doing everything else right
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| Review Date: January 6, 2009 |
| Reviewer: R. Gibson, Colorado |
These aren't some miracle pills that will help you lose fat just by taking them alone. However, if your diet and exercise plans are solid these speed up the process a bit, as well as energize you throughout the day.
The directions say to take two at a time, but one has been just fine for me. I take one before breakfast, and then another in the afternoon when I start to come off the first. |
Hot-Rox - It Rocks!
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| Review Date: April 17, 2009 |
| Reviewer: Jimmy Chew, Singapore |
| Just like what it claims to do, Hot-Rox really helps in fat loss. It rocks! Altough not on a consistent basis, I have seen its effect on me. I have lost almost 5kg since I started taking Hot-Rox again from beginning of this year. This is of coursed combined with exercise and healthy diet. I would certainly recommend Hot-Rox to folks who are seriously looking at fat loss. |
Awesomeness
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| Review Date: May 2, 2009 |
| Reviewer: Jamie Phillips, |
| I love this product, it works wonders, just a little advice drink lots of water ! =) |
Great energy, but beware of the withdrawal effects!
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| Review Date: May 26, 2009 |
| Reviewer: T. Crane, |
| Hot Rox Extreme is a great product that gives awesome energy for a fantastic workout. Honestly, I don't believe it has much effect on fat-loss, as that primarily comes from diet. BUT, when surviving on diet calories and working out to the max, it does give a great boost to zapped energy levels. I did suffer for about a week from nasty withdrawal effects, but I think it was basically from the caffeine withdrawal. I do recommend it. |
Good
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| Review Date: June 20, 2010 |
| Reviewer: P. Shamsi, Cyp |
currently I am on a diet. these pills give you lots of power. for example, with another energy booster with tea and coffein I ran 1.6 miles in 20 min, but yesterday I tried this product and with 1 pill I ran 2.3 miles in 20 min.
You feel less tired and more energetic.
cons: it took 20 days for them to ship this product.
please note the packaging is different from the one in the picture. instead of 5x fat loss, they've written professional strenght. but the product is the same, I checked the ingredients. |
energy in a bottle
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| Review Date: January 18, 2008 |
| Reviewer: Phyxius, wi United States |
| i find this to be an excellant product, supplying me with boundless energy without all of the side effects other diet pills have |
Burn!!!!!
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| Review Date: January 28, 2010 |
| Reviewer: Dan J, Vesper, WI USA |
| I've already rated this product once before, so I'll just say it's a great product! |
They do work.
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| Review Date: January 14, 2009 |
| Reviewer: S. Nuckolls, San Jose, CA USA |
These do work really well as a supplement to any diet. They'll give your metabolism that extra boost to help you burn that little extra weight you wouldn't with diet and exercise alone. Like anything else that messes with your metabolism they can leave you feeling a little... funky, over energetic, or irritable or just feeling ill.
If you've got a lot to lose adding them to your diet will help you, but take as few as possible it's some strong stuff. I've been on a diet for a while now and have lost 60lbs some of the time with this supplement some of the time without it. I did lose the weight faster with it but felt better during the day without it.
Long story short it works great, might leave you feeling less than great. |
Hot Rox Review
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| Review Date: January 28, 2010 |
| Reviewer: Mary Valentine, |
I like this product. The Thermogenic quality (heat producing) does cause me to perspire more during workouts, and I guess that quality is supposed to cause fat to be 'burned' up more effectively. With vigorous work outs, using this supplement, I do tend to loose weight more quickly than without it- I've lost an average of .5 lb. a day while using it- mind you, this is combined with a average of 10 to 15 mile road bike ride per day- cycling @ 16 to 19 mph. on mildly varying terrane.
Hot Rox does indeed have a mild to moderate stimulant effect (which can curb appetite), and I agree with a lot of the other folks who've commented that taken on a completely empty stomach, it causes a bit of fairly unpleasant, burning indigestion. To avoid this, I usually take it with a light meal or snack, or even non-fat milk; then I'm okay. Also, a two capsule dose is often more than I really need or can tolerate simulation-wise. The stuff certainly can make you jittery, and annoyingly anxious for a short period of time- however, in all honesty, I've found it no more so than a shot of expresso or a cup of strong black coffee.
1 capsule is generally plenty for me, and I only take it just before a work out; so if I'm only doing one workout a day, then I only take it only one time a day. Oh, and one last thought, I do find the mild stimulation useful if I channel that energy into the workout. |
go easy....dont need many!
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| Review Date: September 14, 2008 |
| Reviewer: Superset, north carolina |
i took 2 of these about an hour before my workout (with a small meal) and i was so jacked up that i had recurring goosebumps for about 8 hours after that. hot/cold flashes, nausea, etc.. i only felt better if i kept eating and eating and eating. if i take one of them with food im ok. i havent taken anything that gave me more energy and the "burning" feeling is pretty cool. hot rox is very underrated and underestimated. overall....i like em! just go easy.
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Lots of energy
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| Review Date: March 17, 2009 |
| Reviewer: Kieran Malone, |
| This product definitely gives me lots of energy. Have not finished the bottle yet, but it appears to be working and assisting me in burning fat. |
Works well but with side effects
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| Review Date: December 3, 2009 |
| Reviewer: Mansoor Ahmed, Fort Steart, Georgia |
Ok, I have only been taking it for less than a week but here are my observations. This stuff seems to work, but it will not work without proper diet and excersie. You will get the boost you need but you might get sick as well.
Here's something you need to know before you buy. I took one pill and in about half an hour, I started to feel it. It was strong and so I had this nervousness and I felt tired, also felt like throwing up but didnot. This continued for about couple hours. Then, I was back to normal. Please do not take this and plan on driving, it sure will distract you. Also, the instruction says take it on empty stomach, this did NOT work for me at all. I felt so tired and sick in my stomach. I started eating and it helped.
This is all my personal experience, basically I am not allergic to anything but I think this is pretty strong stuff. One pill is more than enough for a day. I would suggest take one and wait for 2 days to see how it works for you. Good luck in cutting down. |
Great for fat loss... probably not healthy
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| Review Date: May 17, 2010 |
| Reviewer: Adam Gagnon, |
I got this supplement for a 12 week goal of burning body fat. Following the recommended dose I could feel this product working. Definitely follow the instructions on eating, I missed a meal after taking a dose and got sweaty and shaky.
Though I believe the supplement did work for me I can not imagine it being in anyway healthy for your body in the long run. If you do want to try burning some fat off quick and want this product do not stay on it for too long. |
Good, but there are side effects
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| Review Date: September 15, 2009 |
| Reviewer: DJ, Austin, TX USA |
I ended up using Hot Rox for about a month to kick start my weight loss. I had already lost about 60 pounds, and had been on a plateau for about 2 months. A friend of mine recommended this product to me, and I thought I would give it a shot.
The first few weeks were incredible, as I felt more energized during my morning workouts, and I was amazed at how much more I was sweating. Believe me, this is no placebo effect; when you're on Hot Rox and doing intense cardio, YOU SWEAT. After using it for a month, I ended up losing another 10 pounds.
Now, for the issues I experienced while on Hot Rox; when I was using the supplement, I found myself worried for no apparent reason about things at work and at home. I have higher anxiety than most, but the anxiety I felt while on Hot Rox was noticeably peaked. In addition, I woke up each morning with a sore jaw, which I will assume is from gritting my teeth overnight. These effects both went away almost immediately after I stopped taking Hot Rox.
I enjoyed the time I spent using Hot Rox, but by no means would I use it as a weight loss supplement for an extended period of time. It is a great product, and can provide some excellent short term results if you are looking to get over a plateau, but the number one supplement for weight loss is continuous exercise and a healthy diet. |
HOT-ROX or Luke warm rox
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| Review Date: August 21, 2010 |
| Reviewer: Samuel D. Snead, DC Metro |
| These, like most diet pills with loads of caffeine, suck the water out of you and make you feel better about your scale weight for the first few weeks. Then they begin to wear off after that. DO NOT TAKE THEM AFTER 6PM to avoid insomnia! They do give an added boost for the gym, which is what I primarily use them for. |
don't waste your money
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| Review Date: July 26, 2010 |
| Reviewer: C. Gemon, |
| My personal trainer actually recommended these so it was with great anticipation that I ordered them. Unfortunately, to save on shipping costs I ordered about four bottles. They did absolutely nothing for me except make me jittery. They are overpriced and do not work. Sorry I wasted so much money on these. |
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