| Lean1 from Nutrition 53 is a meal-replacement shake that provides everything your body needs to support a healthy lifestyle--just like any other well-balanced meal. Whether you're a serious athlete, an active businessperson, or a busy mom, Lean1 is formulated to help you lose weight and build lean muscle, plus it protects your heart and supports healthy digestion. 
Lean1 promotes muscle recovery and fat loss. View larger.(Chocolate flavor shown here.) |
Stay Healthy, Alert, and Ready to Take on Challenges
It's no secret that you need the right fuel to perform well during the day, but sometimes the fast-pace of modern life gets in the way of preparing meals. Lean1 contains a balance of vitamins, minerals, proteins, fats, carbohydrates, and fiber. So whether your problem is skipping meals or eating junk foods instead of healthy meals, you can use Lean1 to get a well-balanced meal anytime, even if you're on the go. And it comes in vanilla raspberry, chocolate, banana cream, and cookies n cream, so you have lots of flavor choices. Protein for Quick Recovery and Omega-3 Oils for Heart Health
The proprietary N53 Protein Blend supplies the protein you need for muscular recuperation and growth, while preventing the breakdown of muscle protein. This helps you recover after long days and tough workouts. Lean1 also contains Phytosterols and Omega-3, which research has shown can reduce your risk of heart disease by a significant amount. Support Weight Loss and Promote Healthy Digestion
If you're trying to lose weight, Lean1 supports an enhanced rate of fat loss through the combined effects of alpha lipoic acid, Hoodia gordonii extract and green coffee bean extract. Studies have shown these ingredients may also suppress appetite and enhance daily energy expenditure, helping you maintain a healthier lifestyle. And Lean1 contains both soluble and insoluble dietary fiber to help keep your digestive tract clean and healthy. About Nutrition 53
Nutrition 53 was founded by Bill Romanowski, a four-time Super Bowl champion. He played 16 years and 243 consecutive games, more than any other linebacker in the history of the NFL. His intensity and passion for nutrition improved his performance, allowing him to outlast competitors and stay strong. This passion combined with work from top scientists, doctors, and nutritionists is at the heart of the powerful formulas produced by Nutrition53. Other flavors include Vanilla Raspberry, Banana Cream, and Cookies 'N Cream.
What's in the Box
2-pound tub of Lean1 Chocolate.
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 Love this Product--Only Order it From Amazon: Here's Why! |
| Review Date: March 4, 2009 |
| Reviewer: Yayamom, USA |
| I absolutely LOVE this shake. It tastes so good, that it is like having a treat! I drink it every morning for a quick, easy, filling breakfast. I also have it for dinner sometimes. DO NOT order this product from the Nutrition 53 website. They are more expensive, they charge outrageous shipping, and the fine print tricks you into enrolling in their automatic shipment program. Their customer service also stinks. Stick with amazon.com and try this amazing product. You will love it! |
Delish!!! Fills you up too!
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| Review Date: January 17, 2009 |
| Reviewer: M. C. Papini, HOUSTON, TX |
I love this shake and it works just like it says.
You get tons of energy and it fills you up for hours.
A bit expensive but worth every penny. |
Great product for athletes or people on-the-go...
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| Review Date: January 16, 2008 |
| Reviewer: Caroline R., San Francisco, CA |
As a runner, I have been evaluating many different nutritional supplements and have not until now found one that had a great balance of nutrition with great flavor. Lean1 has a roughly 30-40-30 fat to protein to carbohydrate ratio along with fiber to help satisfy hunger. It has a proprietary whey protein blend base like many other nutritional supplements but also includes a great blend of fruits and vegetables for added nutrition which I have not seen in other products. I have also found that Lean1 tastes a lot better than other popular protein shakes. My personal favorite is the chocolate flavor but I have tried all available flavors and they are also very good.
I use Lean1 primarily as pre-workout supplement and found it to work great. I often find it difficult to time a meal before workouts so that my stomach does not get upset, especially during long workouts. At approximately 200 calories per serving, Lean1 is satisfying enough to fuel a long workout but is not so dense that it is counterproductive to weight loss or weight maintenance efforts.
The other great use I found for Lean1 is good nutrition on-the-go. Personally I spend a lot of time traveling and find that the available alternatives when pressed for time are generally not good choices for health conscious people. Lean1 comes in individual serving size packets which are easily portable and provide much better nutrition in a pinch. |
D. Wagganer, Photographer, Gerald, MO, USA
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| Review Date: March 2, 2010 |
| Reviewer: Wagganer, Gerald, MO USA |
Nutrition 53 Lean 1 has totally blown me away! I have been using nutrition performance products for almost 15 years. Never have I come across a product that scores a "100%" in every category.
Taste: I have tried the Vanilla and the Chocolate. Both flavors are great, but I must admit that the Chocolate is the BEST of any products I have ever tried. It is almost too good!
Prep: I use a blender most of the time, but have used a shaker. Either works well, and gives a smooth, non-gritty end result. Because it mixes well with water and taste great it is perfect to pack along. I am a photographer, and can be out in the country, far, far, away from civilization, for many hours and Lean 1 provides quick, easy fuel.
Performance: I use two scoops for breakfast, before a workout, and this holds me until lunch! UNREAL! I don't get hungry for about 3.5 hours. The same is true after lunch. So, I am good until dinner.
Weight Loss: After only 3 days of usage and I have lost weight. I almost past out! I am shall we say, "49 forever", and have several issues that make weight loss a difficult proposition. So, I am THRILLED beyond belief!
Nutrition: Have you read the ingredient list? It is like reading the "The Top 40" of best ingredients. You would think you were drinking a multi-vitamin. Pro:Carb:Fat ratio is excellent. I love that it contains so many antioxidents. Superior design all the way!
Other: Lean 1 does not sit heavy on your stomach. Some performance products are like eating a brick.
Thank you Nutrition 53.
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Chocolate and Banana Cream both delicious!
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| Review Date: May 29, 2009 |
| Reviewer: Always dieting, Spring Hill, FL USA |
| The Lean 1 nutrition drink is a great product. I started it 2 weeks ago and have lost 6 lbs. I have a shake for breakfast and lunch and a fairly low carb dinner and am generally not hungry in between, with good energy. I love the chocolate, it is delicious, rich and dark and has real Dutch cocoa in it. I tried the vanilla and vanilla raspberry, but didn't like them as much because of a coconut smell and taste. I just got the banana cream and that is very yummy, too. It is expensive, but has a wonderful array of ingredients in it. I searched, and to order just one bottle, Amazon.com is the best value with their free shipping. |
LOVE IT! LOVE IT! LOVE IT!
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| Review Date: May 30, 2009 |
| Reviewer: Camila T. De Freitas, |
| I'm in my second week of this and so far I've lost 12 POUNDS!! TWELVE POUNDS! Can't believe it! I was feeling lazy and sluggish, even tried some vitamins to see if it helped, since I don't drink coffee. This fixed it! I drink it in the morning and I feel like running around just for the heck of it. I wanted to point out that this does NOT fill me up, meaning I do not feel stuffed after I drink it. However, even a hand full of cheerios will make me stuffed if I had this shake in the morning. It curbs my hunger for the rest of the day, as well as my cravings. Since it has a lot of fruit/vegetable extracts (fiber), I try to drink a lot of water as well, and so far it helps me wonders (sorry for the TMI, but in the bathroom department). TWELVE POUNDS! I'd say just try it. I'm sure you'll love it. |
Lean1 is the BEST!
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| Review Date: November 11, 2009 |
| Reviewer: Damon Pettit, Arizona |
Lean1 is by far the best Nutrition/Performance shake I have ever used. I have tried so many different ones such as EAS. However, Lean1 blows them out of the water in every category.
Taste - I have used both Chocolate and Vanilla flavors. Both are filled with flavor and taste that remind me of a dessert.
Easy to Mix - I usually use a blender but have on occasion used a shaker bottle. The bottle completely mixes up with no lumps in just a few shakes of the hand.
Quality - There is not a shake or drink of its kind on the market that stands up to everything Lean1 offers. You can see all the ingredients on [...].
Customer Service - Nutrition53 has excellent customer service. They called me to ensure that delivery came in the proper amount of time and also to see if I had any additional questions on the use of the product.
I have been using this as an in-between meal, or snack at night. I normally enjoy having one right after a workout and an additional one at night for a treat! I definitely recommend Lean1 to those that are looking for a top performance shake with quality ingredients and taste.
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Love This Stuff
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| Review Date: December 9, 2009 |
| Reviewer: Barbara W. Courtney, Jupiter FL |
| This is my breakfast every morning after my workout. I have lost 10 pounds with little effort. It tastes great--well the chocolate version anyway, not too fond of the vanilla--I actually look forward to it. On rare occasions when I go out for breakfast, I use this as a lunch substitute instead. It feels like a treat and keeps me from being hungry for hours. Can't be without it! |
Good stuff!
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| Review Date: December 12, 2009 |
| Reviewer: Eric Gunderson, Salt Lake City, Utah, USA |
| By far the best tasting supplement drink I've ever had. It does the job, fills me up as a meal replacement and gives me energy to keep on going. Also helps with my workouts as I've seemed to gain back some strength and endurance that I thought I was losing to "old age". I like it! Good stuff! |
Great product
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| Review Date: December 23, 2009 |
| Reviewer: W. Davis, IN. USA |
| I really like this stuff. It tastes very good and it works. I use it with milk, put it in the freezer for about 30 minutes and it's a lot like a milkshake. I've used this and the GNC Lean Muscle Meal and I like this better. |
WAY better tasting & CHEAPER than MEDIFAST or OPTIFAST!
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| Review Date: February 3, 2010 |
| Reviewer: S. Graeff, CA |
| This stuff really works!!! and you do feel remarkable energy and will lose weight if you USE this for JUST 1 meal replacements. They suggest 8-10 oz of water with 2-3 scoops.. for me personally? I use a full 16oz bottle with 3 level scoops (provided)& 1 tablespoon of vanilla (Blend for 45 secs) then ADD 8 ice cubes. & pour in 34 oz glass. This truly is filling and will suppress your appetite. BEST time? morning! Watch your intake of fast or fried foods you will lose weight and feel/sleep soo much better. BEST tasting stuff out there. You can spend 10 times this much for jenny craig. nutrisystems medifast/optifast. NO NEED! BUY with confidence. Just so you know i have nothing to do with the company! But I swear to you...anyone that doesn't like the taste? is a tad fussy. This is better than any shake you've ever had on the planet! |
lean 1
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| Review Date: February 15, 2010 |
| Reviewer: mark v, CT usa |
| A great product, plan and simple. Tastes great easy to mix. This product mixs well no big lumps of powder like with other products. After drink these shakes you can feel the differece in your body. If you have been sidelined in life due to injuries and weight gain this product will help you on your way to a better you. |
help
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| Review Date: June 13, 2010 |
| Reviewer: Ms. J. S. Nash, |
| can someone please tell me how long a 2lb tub of lean 1 lasts as I'm ot sure how much to order thank you. |
Excellent!!
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| Review Date: June 26, 2010 |
| Reviewer: Michael D'innocenzio, New Jersey |
| Been bodybuilding for over twenty years and have taken every protein drink supplements under the sun. The last three years I've been competing in road racing and Duathlon's and have really been searching for something that gives me the nutrients I need for a pre and post workouts. Lean1 is the best I have used in all my years. It's helped me shed the few extra pounda I needed to lose for my cycling. I have a new walkaround weight, which before I felt miserable and weak. I now feel comfortable at my new weight. It has all the amino acids you need for recovery, plus fruits and vegetables. It makes a great meal replacement. The taste is awesome! I take it in the morning as my breakfast. Then take it again after a workout. I will also take it before a competition and throw a half a banana in there. It does not leave you feeling bloated like most other drinks. |
Great product!
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| Review Date: December 31, 2008 |
| Reviewer: Paul, Oklahoma City |
| The idiot that gave this product a 1 star was reviewing the Amazon service, not the product. Amazon should not allow people to mark a product down when the review is not about the product! |
Good Product, But Expensive
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| Review Date: May 17, 2010 |
| Reviewer: J. CORTES, Wilmington, CA |
| I tried this product and it seems to give me an extra boost when I work out or play weekend sports. The chocolate flavor is a little strange at first, but overall better than many other drinks. I tried the cookies n creme flavor and thought it was awful. I'll stick with chocolate from now on. Seems to work best when not taken every single day. 2-3 times a week is probably good so as the body does not get used to it. I do not use this as a meal replacement, just as an energy booster. But maybe I'll do the meal replacement thing when I get serious about going on a strict diet. I do think this is too expensive and think it should be $10 bucks less than it is sold for...... |
Lean 1 Review
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| Review Date: June 18, 2010 |
| Reviewer: Kenny Parker, Los Angeles, CA |
I've been taking Lean 1 for over a month now and It's probably one of the more nutritous supplements that I've ever experienced. You start to feel the difference immediately in regards to your energy levels and over alertness.
What I like most, however, is its high quantity of fiber which helps in normal and regular bowel movements and overall improved health. |
Good meal replacment that does satisfy.
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| Review Date: February 3, 2010 |
| Reviewer: Bryan, |
I have tried various meal replacments over the years. I have never really found one that satisfies all my needs. Obviously we all like something that has good taste, but I also wanted a meal replacment that wasn't just excessive flavored whey protein. (Too much protein is not good and clogs you up if you know what I mean). I also wanted something that had a decent amount of fibre for regularity, helped curb hunger and gave you some energy.
I was pleasantly suprised with Lean 1. It tastes good. I've been using Muscle Milk as a semi meal replacement because it has a great flavor and I'd say lean 1 ranks up there with Muscle milk in taste. What I liked more about Lean 1 over Muscle Milk is that Lean 1 is catered more to being an actual meal replacement with a decent amount of fibre and vegetable blend. Muscle milk can be used as a meal replacement but its really more a high protein whey mix that can be used for individuals that may be trying to build more muscle mass in their workouts etc. If I take too much muscle milk it definitely clogs me up like most heavy protein powders. Lean 1 does not have this effect and I love that. I still get a good amount of protein but its not too excessive. If you want more protein in lean 1 just add more scoops (I only use one or two scoops in water).
The other thing I liked about Lean 1 is that it actually does satisfy my hunger and give's me a bit of energy. I have also tried EAS Myoplex and with all the hype, I never felt my hunger satisfied or energetic after taking Myoplex.
Lean 1 is great stuff. I would buy through Amazon because it can be quite pricey in your regular health store. Also I do have one complaint about the product. The 2 lb tub you get never seems to be full. Its almost like the container is half full half empty. When I buy Muscle Milk it does seem like there is more product in the container. |
TASTE AWFUL!!!!
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| Review Date: February 12, 2010 |
| Reviewer: D. Corvino-Johnson, Youngstown, Ohio |
| I read all the reviews and I guess I did not think it could taste as bad as was stated..........but it did. I also read that several people said it "KILLED" their appetite. Not mine. I have started with the Atkins (Choc) drink and it is very good and has made me feel full. |
Alternatives needed
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| Review Date: February 24, 2010 |
| Reviewer: Edwin Kernan, New York |
| Was very excited by all the positive reviews and its benefits.... Tastes like cr*p! Tried with water first, terrible. Tried with milk, insult to milk! Would love to benefit from the supposed fibre,protein etc. if I could force myself to consume this horrible tasting drink. V. DISAPPOINTED |
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